Satoshi SUENAGA 30:06 row
5,005m
Meters
30:06.4
Time
3:00.4
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 90 |
January 08, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,005m | 3:00.4 | 60 | 504 | 22 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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