Satoshi SUENAGA 30:06 row
4,763m
Meters
30:06.2
Time
3:09.6
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 89 |
January 21, 2022 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,763m | 3:09.6 | 51 | 476 | 22 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 23 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 10 |
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Workout Graph
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