Satoshi SUENAGA 30:04 row
4,813m
Meters
30:04.5
Time
3:07.4
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 90 |
January 22, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,813m | 3:07.4 | 53 | 482 | 23 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 30:04.0 | 3m | 11:06.6 | 1 | 304 | 0 |
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Workout Graph
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