Satoshi SUENAGA 30:04 row
4,733m
Meters
30:04.7
Time
3:10.6
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 90 |
January 24, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,733m | 3:10.6 | 51 | 473 | 23 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 30:04.0 | 1m | 33:20.0 | 0 | 300 | 0 |
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Workout Graph
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