Satoshi SUENAGA 30:04 row
4,498m
Meters
30:04.5
Time
3:20.5
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 84 |
February 23, 2022 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,498m | 3:20.5 | 43 | 449 | 23 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 23 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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