Satoshi SUENAGA 30:04 row
4,455m
Meters
30:04.1
Time
3:22.4
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 84 |
February 25, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 4,455m | 3:22.4 | 42 | 445 | 24 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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