Satoshi SUENAGA 30:05 row
4,587m
Meters
30:05.2
Time
3:16.7
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 84 |
February 26, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,587m | 3:16.7 | 46 | 458 | 24 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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