Satoshi SUENAGA 30:06 row
4,504m
Meters
30:06.8
Time
3:20.5
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 83 |
February 27, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,504m | 3:20.5 | 43 | 449 | 24 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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