Satoshi SUENAGA 30:05 row
4,542m
Meters
30:05.7
Time
3:18.7
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 71 |
June 25, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,542m | 3:18.7 | 45 | 453 | 23 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 21 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 22 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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