Satoshi SUENAGA 30:00 row
4,560
Meters
30:00.0
Time
3:17.3
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 77 |
August 07, 2022 15:54:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,560 | 3:17.3 | 46 | 460 | 230 | 22 |
| 6:00.0 | 762 | 3:56.2 | 27 | 390 | 39 | 21 |
| 12:00.0 | 887 | 3:22.9 | 42 | 440 | 44 | 22 |
| 18:00.0 | 959 | 3:07.6 | 53 | 480 | 48 | 24 |
| 24:00.0 | 897 | 3:20.6 | 43 | 450 | 45 | 21 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 25 |
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Workout Graph
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