Satoshi SUENAGA 30:00 row
5,003
Meters
30:00.0
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 78 |
October 15, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,003 | 2:59.8 | 60 | 506 | 253 | 23 |
| 6:00.0 | 825 | 3:38.1 | 34 | 410 | 41 | 22 |
| 12:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 24 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 24 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 24 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 25 |
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Workout Graph
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