Satoshi SUENAGA 30:00 row
4,569m
Meters
30:00.0
Time
3:16.9
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 77 |
October 23, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,569m | 3:16.9 | 46 | 457 | 23 |
| 6:00.0 | 777m | 3:51.6 | 28 | 396 | 22 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
| 18:00.0 | 930m | 3:13.5 | 48 | 466 | 23 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 24 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 24 |
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Workout Graph
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