Satoshi SUENAGA 30:00 row
4,623m
Meters
30:00.0
Time
3:14.6
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 78 |
October 29, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,623m | 3:14.6 | 47 | 463 | 22 |
| 6:00.0 | 801m | 3:44.7 | 31 | 406 | 21 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 22 |
| 18:00.0 | 949m | 3:09.6 | 51 | 476 | 23 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 24 |
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