Satoshi SUENAGA 30:00 row
4,553
Meters
30:00.0
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 80 |
November 19, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,553 | 3:17.6 | 45 | 452 | 226 | 23 |
| 6:00.0 | 828 | 3:37.3 | 34 | 410 | 41 | 23 |
| 12:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 23 |
| 18:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 24 |
| 24:00.0 | 892 | 3:21.7 | 43 | 440 | 44 | 22 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 25 |
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Workout Graph
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30:00