Satoshi SUENAGA 30:00 row
4,868m
Meters
30:00.0
Time
3:04.8
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 82 |
November 20, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,868m | 3:04.8 | 55 | 490 | 24 |
| 6:00.0 | 890m | 3:22.2 | 42 | 445 | 23 |
| 12:00.0 | 951m | 3:09.2 | 52 | 477 | 24 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 25 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 23 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 |
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Workout Graph
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30:00