Satoshi SUENAGA 30:00 row
4,635m
Meters
30:00.0
Time
3:14.1
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 80 |
November 20, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,635m | 3:14.1 | 48 | 464 | 23 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 23 |
| 12:00.0 | 895m | 3:21.1 | 43 | 448 | 23 |
| 18:00.0 | 932m | 3:13.1 | 49 | 467 | 24 |
| 24:00.0 | 916m | 3:16.5 | 46 | 458 | 23 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 25 |
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30:00