Satoshi SUENAGA 30:00 row
4,718m
Meters
30:00.0
Time
3:10.7
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 82 |
December 04, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,718m | 3:10.7 | 50 | 473 | 23 |
| 6:00.0 | 835m | 3:35.5 | 35 | 420 | 22 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 23 |
| 18:00.0 | 944m | 3:10.6 | 50 | 473 | 24 |
| 24:00.0 | 927m | 3:14.1 | 48 | 464 | 22 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 26 |
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30:00