Satoshi SUENAGA 30:00 row

4,508m

Meters

30:00.0

Time

3:19.6

Pace

224

Calories

Average Watts44
Calories Per Hour451
Stroke Rate22
Stroke Count677
Drag Factor95

December 30, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,508m 3:19.6 44 451 22
6:00.0 838m 3:34.7 35 421 21
12:00.0 872m 3:26.4 40 436 23
18:00.0 901m 3:19.7 44 451 23
24:00.0 917m 3:16.2 46 459 23
30:00.0 979m 3:03.8 56 493 23

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Workout Graph

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