Satoshi SUENAGA 30:00 row

4,800m

Meters

30:00.0

Time

3:07.5

Pace

240

Calories

Average Watts53
Calories Per Hour482
Stroke Rate23
Stroke Count696
Drag Factor93

December 30, 2022 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,800m 3:07.5 53 482 23
6:00.0 850m 3:31.7 37 426 22
12:00.0 926m 3:14.3 48 464 23
18:00.0 968m 3:05.9 54 487 23
24:00.0 995m 3:00.9 59 503 24
30:00.0 1,062m 2:49.4 72 547 24

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Workout Graph

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