Satoshi SUENAGA 30:00 row
4,801m
Meters
30:00.0
Time
3:07.4
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 95 |
December 31, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,801m | 3:07.4 | 53 | 482 | 23 |
| 6:00.0 | 860m | 3:29.3 | 38 | 431 | 22 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 23 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 23 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 |
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Workout Graph
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