Satoshi SUENAGA 30:00 row

4,415m

Meters

30:00.0

Time

3:23.8

Pace

218

Calories

Average Watts41
Calories Per Hour442
Stroke Rate21
Stroke Count649
Drag Factor93

January 05, 2023 20:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,415m 3:23.8 41 442 21
6:00.0 809m 3:42.4 32 409 21
12:00.0 860m 3:29.3 38 431 22
18:00.0 897m 3:20.6 43 449 22
24:00.0 915m 3:16.7 46 458 22
30:00.0 934m 3:12.7 49 468 22

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Workout Graph

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