Satoshi SUENAGA 30:00 row
4,850m
Meters
30:00.0
Time
3:05.5
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 91 |
January 21, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,850m | 3:05.5 | 55 | 488 | 23 |
| 6:00.0 | 808m | 3:42.7 | 32 | 408 | 20 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 24 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 24 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 24 |
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Workout Graph
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