Satoshi SUENAGA 30:00 row
5,012
Meters
30:00.0
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 94 |
January 22, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,012 | 2:59.5 | 60 | 508 | 255 | 23 |
| 6:00.0 | 860 | 3:29.3 | 38 | 431 | 43 | 21 |
| 12:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 23 |
| 18:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 23 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 24 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 24 |
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Workout Graph
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