Satoshi SUENAGA 30:00 row
5,160
Meters
30:00.0
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 92 |
January 28, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,160 | 2:54.4 | 66 | 527 | 261 | 23 |
| 6:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 23 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 23 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 23 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 24 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 24 |
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Workout Graph
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