Satoshi SUENAGA 30:00 row
4,376m
Meters
30:00.0
Time
3:25.6
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 91 |
January 29, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,376m | 3:25.6 | 40 | 438 | 19 |
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 22 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 22 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 22 |
| 24:00.0 | 913m | 3:17.1 | 46 | 457 | 20 |
| 30:00.0 | 462m | 6:29.6 | 6 | 320 | 11 |
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Workout Graph
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