Satoshi SUENAGA 30:00 row
4,779m
Meters
30:00.0
Time
3:08.3
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 93 |
February 04, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,779m | 3:08.3 | 52 | 480 | 22 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 22 |
| 12:00.0 | 930m | 3:13.5 | 48 | 466 | 22 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 23 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 23 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 23 |
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30:00