Satoshi SUENAGA 30:00 row
4,550
Meters
30:00.0
Time
3:17.8
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 91 |
February 04, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,550 | 3:17.8 | 45 | 455 | 22 |
| 6:00.0 | 839 | 3:34.5 | 35 | 421 | 22 |
| 12:00.0 | 874 | 3:25.9 | 40 | 437 | 22 |
| 18:00.0 | 903 | 3:19.3 | 44 | 452 | 22 |
| 24:00.0 | 941 | 3:11.2 | 50 | 472 | 23 |
| 30:00.0 | 993 | 3:01.2 | 59 | 502 | 23 |
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Workout Graph
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