Satoshi SUENAGA 30:00 row
4,780m
Meters
30:00.0
Time
3:08.2
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 94 |
February 18, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,780m | 3:08.2 | 52 | 480 | 22 |
| 6:00.0 | 847m | 3:32.5 | 36 | 425 | 21 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 23 |
| 18:00.0 | 947m | 3:10.0 | 51 | 475 | 23 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 23 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 24 |
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