Satoshi SUENAGA 30:00 row

4,790m

Meters

30:00.0

Time

3:07.8

Pace

239

Calories

Average Watts53
Calories Per Hour481
Stroke Rate22
Stroke Count689
Drag Factor91

February 23, 2023 20:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,790m 3:07.8 53 481 22
6:00.0 894m 3:21.3 43 447 22
12:00.0 922m 3:15.2 47 461 22
18:00.0 962m 3:07.1 53 483 23
24:00.0 993m 3:01.2 59 502 23
30:00.0 1,019m 2:56.6 63 518 24

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Workout Graph

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