Satoshi SUENAGA 30:00 row
4,790
Meters
30:00.0
Time
3:07.8
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 91 |
February 23, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,790 | 3:07.8 | 53 | 478 | 239 | 22 |
| 6:00.0 | 894 | 3:21.3 | 43 | 440 | 44 | 22 |
| 12:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 22 |
| 18:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 23 |
| 24:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 23 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 24 |
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Workout Graph
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30:00