Satoshi SUENAGA 30:00 row
4,690m
Meters
30:00.0
Time
3:11.8
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 91 |
February 24, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,690m | 3:11.8 | 50 | 470 | 22 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 22 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 23 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 23 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 23 |
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30:00