Satoshi SUENAGA 30:00 row
4,756m
Meters
30:00.0
Time
3:09.2
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 94 |
February 26, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,756m | 3:09.2 | 52 | 477 | 23 |
| 6:00.0 | 902m | 3:19.5 | 44 | 451 | 23 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 23 |
| 24:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 24 |
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30:00