Satoshi SUENAGA 30:00 row
4,622m
Meters
30:00.0
Time
3:14.7
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 95 |
March 12, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,622m | 3:14.7 | 47 | 463 | 22 |
| 6:00.0 | 870m | 3:26.8 | 40 | 436 | 22 |
| 12:00.0 | 886m | 3:23.1 | 42 | 443 | 22 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 22 |
| 24:00.0 | 954m | 3:08.6 | 52 | 479 | 23 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 23 |
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30:00