Satoshi SUENAGA 30:00 row

4,696m

Meters

30:00.0

Time

3:11.6

Pace

233

Calories

Average Watts50
Calories Per Hour471
Stroke Rate23
Stroke Count695
Drag Factor95

March 20, 2023 20:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,696m 3:11.6 50 471 23
6:00.0 864m 3:28.3 39 433 22
12:00.0 898m 3:20.4 43 449 23
18:00.0 937m 3:12.1 49 469 23
24:00.0 972m 3:05.1 55 489 23
30:00.0 1,026m 2:55.4 65 523 24

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Workout Graph

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