Satoshi SUENAGA 30:00 row
4,293
Meters
30:00.0
Time
3:29.6
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 95 |
April 01, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,293 | 3:29.6 | 38 | 430 | 213 | 22 |
| 6:00.0 | 784 | 3:49.5 | 29 | 399 | 39 | 21 |
| 12:00.0 | 818 | 3:40.0 | 33 | 413 | 41 | 22 |
| 18:00.0 | 856 | 3:30.2 | 38 | 429 | 42 | 22 |
| 24:00.0 | 882 | 3:24.0 | 41 | 441 | 44 | 22 |
| 30:00.0 | 953 | 3:08.8 | 52 | 478 | 47 | 23 |
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Workout Graph
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30:00