Satoshi SUENAGA 30:06 row
5,230m
Meters
30:06.3
Time
2:52.6
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
April 27, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,230m | 2:52.6 | 68 | 533 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 |