Satoshi SUENAGA 30:06 row
5,741m
Meters
30:06.5
Time
2:37.3
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
April 30, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,741m | 2:37.3 | 90 | 609 | 25 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |