Satoshi SUENAGA 4:00 row
517
Meters
4:00.0
Time
3:52.1
Pace
24
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Drag Factor | 74 |
May 01, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 517 | 3:52.1 | 28 | 360 | 24 | 19 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 19 |
| 2:00.0 | 92 | 5:26.0 | 10 | 240 | 4 | 15 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 28 |
| 4:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 17 |