Satoshi SUENAGA 30:04 row
5,610m
Meters
30:04.9
Time
2:40.8
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Drag Factor | 75 |
May 09, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,610m | 2:40.8 | 84 | 589 | 27 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 |