Satoshi SUENAGA 30:04 row
5,547m
Meters
30:04.8
Time
2:42.6
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
May 16, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,547m | 2:42.6 | 81 | 579 | 26 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 30:04.8 | 2m | 20:00.0 | 0 | 300 |