Satoshi SUENAGA 30:04 row
5,725m
Meters
30:04.4
Time
2:37.5
Pace
306
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
May 21, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,725m | 2:37.5 | 89 | 607 | 27 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 30:04.4 | 4m | 9:10.0 | 2 | 307 |