Satoshi SUENAGA 30:04 row
5,407
Meters
30:04.4
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
May 27, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,407 | 2:46.8 | 75 | 559 | 279 | 25 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 |