Satoshi SUENAGA 30:05 row
5,177
Meters
30:05.3
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
May 29, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,177 | 2:54.3 | 66 | 522 | 262 | 25 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 30:05.3 | 9 | 4:54.4 | 14 | 347 | 0 |