Satoshi SUENAGA 30:06 row
4,956m
Meters
30:06.4
Time
3:02.2
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
May 30, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,956m | 3:02.2 | 58 | 499 | 25 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 |