Satoshi SUENAGA 30:04 row
5,064m
Meters
30:04.5
Time
2:58.1
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
May 30, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,064m | 2:58.1 | 62 | 512 | 25 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 |