Satoshi SUENAGA 30:03 row
4,703m
Meters
30:03.8
Time
3:11.7
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
May 31, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 4,703m | 3:11.7 | 50 | 470 | 24 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 22 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:03.8 | 9m | 3:31.1 | 37 | 428 |