Satoshi SUENAGA 30:05 row
4,937m
Meters
30:05.4
Time
3:02.8
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
May 31, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,937m | 3:02.8 | 57 | 497 | 25 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:05.4 | 3m | 15:00.0 | 0 | 301 |