Satoshi SUENAGA 30:04 row
4,948m
Meters
30:04.0
Time
3:02.2
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
May 31, 2020 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 4,948m | 3:02.2 | 58 | 498 | 24 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 22 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 |