Satoshi SUENAGA 30:04 row
4,912m
Meters
30:04.0
Time
3:03.6
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
June 01, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 4,912m | 3:03.6 | 57 | 494 | 24 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 |