Satoshi SUENAGA 30:06 row
4,872m
Meters
30:06.4
Time
3:05.3
Pace
245
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
June 02, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,872m | 3:05.3 | 55 | 489 | 24 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 22 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 |