Satoshi SUENAGA 30:05 row
5,209m
Meters
30:05.0
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
June 04, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,209m | 2:53.2 | 67 | 531 | 25 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 |